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<channel>
	<title>Vegetarian Recipes &#187; Vegan</title>
	<atom:link href="http://freevegetarianrecipes.com/vegan/feed" rel="self" type="application/rss+xml" />
	<link>http://freevegetarianrecipes.com</link>
	<description></description>
	<lastBuildDate>Sat, 19 Jun 2010 16:06:12 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<item>
		<title>Hummus</title>
		<link>http://freevegetarianrecipes.com/dips/hummus.html</link>
		<comments>http://freevegetarianrecipes.com/dips/hummus.html#comments</comments>
		<pubDate>Sat, 27 Feb 2010 09:21:15 +0000</pubDate>
		<dc:creator>Vegetable</dc:creator>
				<category><![CDATA[Dips]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Garbanzo Beans]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Lemons]]></category>
		<category><![CDATA[Tahini]]></category>

		<guid isPermaLink="false">http://freevegetarianrecipes.com/?p=58</guid>
		<description><![CDATA[1 c drained garbanzo beans 1/3 c tahini juice of 4 lemons 2 clove of garlic Puree in food processor. Tweet This! Share this on del.icio.us Add this to Mister Wong Digg this! Share this on Mixx Stumble upon something good? Share it on StumbleUpon Post on Google Buzz Post this on Diigo Share this [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>1 c drained garbanzo beans</li>
<li>1/3 c tahini</li>
<li>juice of 4 lemons</li>
<li>2 clove of garlic</li>
</ul>
<p>Puree in food processor.</p>


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		<item>
		<title>Hiziki Salad</title>
		<link>http://freevegetarianrecipes.com/vegan/hiziki-salad.html</link>
		<comments>http://freevegetarianrecipes.com/vegan/hiziki-salad.html#comments</comments>
		<pubDate>Sat, 27 Feb 2010 09:17:04 +0000</pubDate>
		<dc:creator>Vegetable</dc:creator>
				<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Apple Cider Vinegar]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Hiziki]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Radish]]></category>
		<category><![CDATA[Red Onion]]></category>

		<guid isPermaLink="false">http://freevegetarianrecipes.com/?p=55</guid>
		<description><![CDATA[Olive Oil 1 lg red onion 2 c soaked hiziki (slightly chopped) ¼ c apple cider vinegar 6 ribs of celery 5 carrots 10 sliced radishes Saute in olive oil; 1 large red onion. When soft, add soaked hiziki with vinegar. Saute 25 minutes. Meanwhile, separately steam celery and carrots. When done, mix with sliced [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>Olive Oil</li>
<li>1 lg red onion</li>
<li>2 c soaked hiziki (slightly chopped)</li>
<li>¼ c apple cider vinegar</li>
<li>6 ribs of celery</li>
<li>5 carrots</li>
<li>10 sliced radishes</li>
</ul>
<p>Saute in olive oil; 1 large red onion. When soft, add soaked hiziki with vinegar. Saute 25 minutes. Meanwhile, separately steam celery and carrots. When done, mix with sliced raddish. Add to hiziki mix and add more vinegar if necessary.</p>


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		<title>Herbed Cous Cous</title>
		<link>http://freevegetarianrecipes.com/main-course/herbed-cous-cous.html</link>
		<comments>http://freevegetarianrecipes.com/main-course/herbed-cous-cous.html#comments</comments>
		<pubDate>Sat, 27 Feb 2010 09:14:00 +0000</pubDate>
		<dc:creator>Vegetable</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Basil]]></category>
		<category><![CDATA[Black Pepper]]></category>
		<category><![CDATA[Couscous]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Pine Nuts]]></category>
		<category><![CDATA[Red Pepper]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Scallions]]></category>
		<category><![CDATA[Soy Sauce]]></category>
		<category><![CDATA[Thyme]]></category>

		<guid isPermaLink="false">http://freevegetarianrecipes.com/?p=51</guid>
		<description><![CDATA[1 ½ c couscous 1 ½ c water 1 bu scallions 1 green or red pepper olive oil salt and pepper to taste 1 T basil 3 T chopped parsely 4 T soy sauce pinch of thyme pine nuts Roast cous cous in a skillet in olive oil over medium heat. Boil water and add [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>1 ½ c couscous</li>
<li>1 ½ c water</li>
<li>1 bu scallions</li>
<li>1 green or red pepper</li>
<li>olive oil</li>
<li>salt and pepper to taste</li>
<li>1 T basil</li>
<li>3 T chopped parsely</li>
<li>4 T soy sauce</li>
<li>pinch of thyme</li>
<li>pine nuts</li>
</ul>
<p>Roast cous cous in a skillet in olive oil over medium heat. Boil water and add to cous cous. Gently stir once. Set aside for 5 minutes.</p>
<p>Sautee scallions and bell pepper in olive oil, add salt and pepper to taste. Mix in basil, parsely, soy sauce, and thyme.</p>
<p>Fluff cous cous with fork and add the finely chopped scallions/ bell pepper mixture. Serve with pine nuts sprinkled over the top.</p>


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		<title>Mung Beans and Rice</title>
		<link>http://freevegetarianrecipes.com/main-course/mung-beans-and-rice.html</link>
		<comments>http://freevegetarianrecipes.com/main-course/mung-beans-and-rice.html#comments</comments>
		<pubDate>Sat, 27 Feb 2010 08:55:24 +0000</pubDate>
		<dc:creator>Vegetable</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Black Pepper]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Cayenne]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Coriander]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Ghee]]></category>
		<category><![CDATA[Mung Beans]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Soy Sauce]]></category>
		<category><![CDATA[Tumeric]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://freevegetarianrecipes.com/?p=46</guid>
		<description><![CDATA[This is a delicious and healthy vegetarian recipe that will fill you up and keep you going for hours! 1 cup mung beans 1 cup rice 2 ½ q water 1 onion chopped 1 carrot sliced 1 zucchini sliced 3 ribs of celery thinly sliced ½ cup ghee soy sauce to taste 2 T tumeric [...]]]></description>
			<content:encoded><![CDATA[<p>This is a delicious and healthy <a href="http://freevegetarianrecipes.com">vegetarian recipe</a> that will fill you up and keep you going for hours!</p>
<ul>
<li>1 cup mung beans</li>
<li>1 cup rice</li>
<li>2 ½ q water</li>
<li>1 onion chopped</li>
<li>1 carrot sliced</li>
<li>1 zucchini sliced</li>
<li>3 ribs of celery thinly sliced</li>
<li>½ cup ghee</li>
<li>soy sauce to taste</li>
<li>2 T tumeric</li>
<li>1 t black pepper</li>
<li>½ t cayenne</li>
<li>1 T cumin</li>
<li>1 T coriander</li>
<li>4 cloves of garlic</li>
</ul>
<p>Put mung beans, carrots and celery into pot and let boil. Sautee onion until soft. Lower heat and add spices and garlic. Continue to sautee on low heat for an hour. When mung beans are soft (can take 3 to 4 hours), add spices and rice. Stir regularly and cook until rice is soft.</p>


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		<title>Enchilada Sauce</title>
		<link>http://freevegetarianrecipes.com/sauces/enchilada-sauce.html</link>
		<comments>http://freevegetarianrecipes.com/sauces/enchilada-sauce.html#comments</comments>
		<pubDate>Sat, 27 Feb 2010 08:44:58 +0000</pubDate>
		<dc:creator>Vegetable</dc:creator>
				<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Chili Powder]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Salt]]></category>

		<guid isPermaLink="false">http://freevegetarianrecipes.com/?p=35</guid>
		<description><![CDATA[½ c new mexico red chili powder 4 c water 2 ½ t salt ¾ c olive oil ½ c pastry flour 2 t cumin Bring water to a boil Sautee flour in oil until it turns golden brown. Add cumin and chili powder and continue to sautee on low heat for 10 minutes. Carefully [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>½ c new mexico red chili powder</li>
<li>4 c water</li>
<li>2 ½ t salt</li>
<li>¾ c olive oil</li>
<li>½ c pastry flour</li>
<li>2 t cumin</li>
</ul>
<p>Bring water to a boil Sautee flour in oil until it turns golden brown. Add cumin and chili powder and continue to sautee on low heat for 10 minutes. Carefully add boiling water to mixture. Continue cooking until desired consistency is reached.</p>


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		<title>Miso Dressing</title>
		<link>http://freevegetarianrecipes.com/sauces/miso-dressing.html</link>
		<comments>http://freevegetarianrecipes.com/sauces/miso-dressing.html#comments</comments>
		<pubDate>Sat, 27 Feb 2010 08:44:03 +0000</pubDate>
		<dc:creator>Vegetable</dc:creator>
				<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Apple Cider Vinegar]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Miso]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Tamari]]></category>

		<guid isPermaLink="false">http://freevegetarianrecipes.com/?p=33</guid>
		<description><![CDATA[1 c miso 6 c oil 2 c apple cider vinegar ½ c honey ½ c water ½ c tamari Blend well. Tweet This! Share this on del.icio.us Add this to Mister Wong Digg this! Share this on Mixx Stumble upon something good? Share it on StumbleUpon Post on Google Buzz Post this on Diigo [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>1 c miso</li>
<li>6 c oil</li>
<li>2 c apple cider vinegar</li>
<li>½ c honey</li>
<li>½ c water</li>
<li>½ c tamari</li>
</ul>
<p>Blend well.</p>


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		<title>Lemon Tahini Dressing</title>
		<link>http://freevegetarianrecipes.com/sauces/lemon-tahini-dressing.html</link>
		<comments>http://freevegetarianrecipes.com/sauces/lemon-tahini-dressing.html#comments</comments>
		<pubDate>Sat, 27 Feb 2010 08:42:42 +0000</pubDate>
		<dc:creator>Vegetable</dc:creator>
				<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Bell Pepper]]></category>
		<category><![CDATA[Black Pepper]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Lemon Juice]]></category>
		<category><![CDATA[Tahini]]></category>

		<guid isPermaLink="false">http://freevegetarianrecipes.com/?p=31</guid>
		<description><![CDATA[½ c lemon juice 2/3 c tahini 2 stalks of celery ¼ green bell pepper 2 whole clove of garlic pinch of black pepper Blend all ingredients and serve. Tweet This! Share this on del.icio.us Add this to Mister Wong Digg this! Share this on Mixx Stumble upon something good? Share it on StumbleUpon Post [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>½ c lemon juice</li>
<li>2/3 c tahini</li>
<li>2 stalks of celery</li>
<li>¼ green bell pepper</li>
<li>2 whole clove of garlic</li>
<li>pinch of black pepper</li>
</ul>
<p>Blend all ingredients and serve.</p>


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