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<channel>
	<title>Vegetarian Recipes &#187; Sauces</title>
	<atom:link href="http://freevegetarianrecipes.com/sauces/feed" rel="self" type="application/rss+xml" />
	<link>http://freevegetarianrecipes.com</link>
	<description></description>
	<lastBuildDate>Sat, 19 Jun 2010 16:06:12 +0000</lastBuildDate>
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		<item>
		<title>Italian Salad Dressing</title>
		<link>http://freevegetarianrecipes.com/sauces/italian-salad-dressing.html</link>
		<comments>http://freevegetarianrecipes.com/sauces/italian-salad-dressing.html#comments</comments>
		<pubDate>Sat, 27 Feb 2010 08:52:13 +0000</pubDate>
		<dc:creator>Vegetable</dc:creator>
				<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Balsamic Vinegar]]></category>
		<category><![CDATA[Basil]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://freevegetarianrecipes.com/?p=44</guid>
		<description><![CDATA[2 c olive oil 1 c balsamic vinegar 4 cloves of garlic 4 oz fresh basil ¼ t salt 1 T sugar Blend all ingredients. Can be stored for long periods in refrigerator. Tweet This! Share this on del.icio.us Add this to Mister Wong Digg this! Share this on Mixx Stumble upon something good? Share it [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>2 c olive oil</li>
<li>1 c balsamic vinegar</li>
<li>4 cloves of garlic</li>
<li>4 oz fresh basil</li>
<li>¼ t salt</li>
<li>1 T sugar</li>
</ul>
<p>Blend all ingredients. Can be stored for long periods in refrigerator.</p>


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		</item>
		<item>
		<title>Cilantro Chutney</title>
		<link>http://freevegetarianrecipes.com/sauces/cilantro-chutney.html</link>
		<comments>http://freevegetarianrecipes.com/sauces/cilantro-chutney.html#comments</comments>
		<pubDate>Sat, 27 Feb 2010 08:50:12 +0000</pubDate>
		<dc:creator>Vegetable</dc:creator>
				<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Black Pepper]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Gingerm Green Chili]]></category>
		<category><![CDATA[Lemon Juice]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Salt]]></category>

		<guid isPermaLink="false">http://freevegetarianrecipes.com/?p=41</guid>
		<description><![CDATA[Delicious vegetarian recipe for cilantro chutney, makes 2 cups. ¼ Cup Fresh Lemon ¼ Cup Water ¼ # Cilantro ¼ Cup finely chopped Coconut ¼ Cup finely chopped Onion 2 Tbsp finely chopped Ginger 2 Tsp Chopped fresh hot red or green Chili 1 Tsp Salt ¼ Tsp Fresh ground black pepper Lemon juice, water, [...]]]></description>
			<content:encoded><![CDATA[<p>Delicious <a href="http://freevegetarianrecipes.com">vegetarian recipe</a> for cilantro chutney, makes 2 cups.</p>
<ul>
<li>¼ Cup Fresh Lemon</li>
<li>¼ Cup Water</li>
<li>¼ # Cilantro</li>
<li>¼ Cup finely chopped Coconut</li>
<li>¼ Cup finely chopped Onion</li>
<li>2 Tbsp finely chopped Ginger</li>
<li>2 Tsp Chopped fresh hot red or green Chili</li>
<li>1 Tsp Salt</li>
<li>¼ Tsp Fresh ground black pepper</li>
</ul>
<p>Lemon juice, water, ½ Cup Cilantro-blend-puree’- add ½ cup Cilantro blend 30 seconds, repeat until all cilantro is puree’.<br />
Add coconut, onions, ginger, chili, honey, salt-pepper, blend again.<br />
Servable for 1 week in refrigerator.</p>
<p>This chutney goes well with curries, vegetables, rice and beans.</p>


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		<item>
		<title>Mustard Dressing</title>
		<link>http://freevegetarianrecipes.com/sauces/mustard-dressing.html</link>
		<comments>http://freevegetarianrecipes.com/sauces/mustard-dressing.html#comments</comments>
		<pubDate>Sat, 27 Feb 2010 08:48:10 +0000</pubDate>
		<dc:creator>Vegetable</dc:creator>
				<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Black Pepper]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Olive Oil. Red Wine Vinegar]]></category>
		<category><![CDATA[Poupon Mustard]]></category>
		<category><![CDATA[Salt]]></category>

		<guid isPermaLink="false">http://freevegetarianrecipes.com/?p=39</guid>
		<description><![CDATA[3 cups of olive oil 1 ½ c red wine vinegar 5 cloves of garlic (reduce if too spicey) ½ jar of Grey Poupon Mustard 1 ½ t salt ½ t fresh ground black pepper Blend and serve, can be stored in fridge for months. Tweet This! Share this on del.icio.us Add this to Mister [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>3 cups of olive oil</li>
<li>1 ½ c red wine vinegar</li>
<li>5 cloves of garlic (reduce if too spicey)</li>
<li>½ jar of Grey Poupon Mustard</li>
<li>1 ½ t salt</li>
<li>½ t fresh ground black pepper</li>
</ul>
<p>Blend and serve, can be stored in fridge for months.</p>


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		<title>Soy Mayonnaise</title>
		<link>http://freevegetarianrecipes.com/sauces/soy-mayonnaise.html</link>
		<comments>http://freevegetarianrecipes.com/sauces/soy-mayonnaise.html#comments</comments>
		<pubDate>Sat, 27 Feb 2010 08:46:40 +0000</pubDate>
		<dc:creator>Vegetable</dc:creator>
				<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Lemon Juice]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Soy Flour]]></category>
		<category><![CDATA[Vegetable Oil]]></category>

		<guid isPermaLink="false">http://freevegetarianrecipes.com/?p=37</guid>
		<description><![CDATA[1 q cold water 1 c soy flour 2 c vegetable oil 2 T lemon juice salt to taste Add soy flour to water in large pan. Bring to a boil, constantly stirring for 5 minutes. Pour through strainer into mixer and cool by blending. Slowly add oil while still blending. Add salt and lemon [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>1 q cold water</li>
<li>1 c soy flour</li>
<li>2 c vegetable oil</li>
<li>2 T lemon juice</li>
<li>salt to taste</li>
</ul>
<p>Add soy flour to water in large pan. Bring to a boil, constantly stirring for 5 minutes. Pour through strainer into mixer and cool by blending. Slowly add oil while still blending. Add salt and lemon juice.</p>


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		<title>Enchilada Sauce</title>
		<link>http://freevegetarianrecipes.com/sauces/enchilada-sauce.html</link>
		<comments>http://freevegetarianrecipes.com/sauces/enchilada-sauce.html#comments</comments>
		<pubDate>Sat, 27 Feb 2010 08:44:58 +0000</pubDate>
		<dc:creator>Vegetable</dc:creator>
				<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Chili Powder]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Salt]]></category>

		<guid isPermaLink="false">http://freevegetarianrecipes.com/?p=35</guid>
		<description><![CDATA[½ c new mexico red chili powder 4 c water 2 ½ t salt ¾ c olive oil ½ c pastry flour 2 t cumin Bring water to a boil Sautee flour in oil until it turns golden brown. Add cumin and chili powder and continue to sautee on low heat for 10 minutes. Carefully [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>½ c new mexico red chili powder</li>
<li>4 c water</li>
<li>2 ½ t salt</li>
<li>¾ c olive oil</li>
<li>½ c pastry flour</li>
<li>2 t cumin</li>
</ul>
<p>Bring water to a boil Sautee flour in oil until it turns golden brown. Add cumin and chili powder and continue to sautee on low heat for 10 minutes. Carefully add boiling water to mixture. Continue cooking until desired consistency is reached.</p>


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		<title>Miso Dressing</title>
		<link>http://freevegetarianrecipes.com/sauces/miso-dressing.html</link>
		<comments>http://freevegetarianrecipes.com/sauces/miso-dressing.html#comments</comments>
		<pubDate>Sat, 27 Feb 2010 08:44:03 +0000</pubDate>
		<dc:creator>Vegetable</dc:creator>
				<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Apple Cider Vinegar]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Miso]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Tamari]]></category>

		<guid isPermaLink="false">http://freevegetarianrecipes.com/?p=33</guid>
		<description><![CDATA[1 c miso 6 c oil 2 c apple cider vinegar ½ c honey ½ c water ½ c tamari Blend well. Tweet This! Share this on del.icio.us Add this to Mister Wong Digg this! Share this on Mixx Stumble upon something good? Share it on StumbleUpon Post on Google Buzz Post this on Diigo [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>1 c miso</li>
<li>6 c oil</li>
<li>2 c apple cider vinegar</li>
<li>½ c honey</li>
<li>½ c water</li>
<li>½ c tamari</li>
</ul>
<p>Blend well.</p>


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		<title>Lemon Tahini Dressing</title>
		<link>http://freevegetarianrecipes.com/sauces/lemon-tahini-dressing.html</link>
		<comments>http://freevegetarianrecipes.com/sauces/lemon-tahini-dressing.html#comments</comments>
		<pubDate>Sat, 27 Feb 2010 08:42:42 +0000</pubDate>
		<dc:creator>Vegetable</dc:creator>
				<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Bell Pepper]]></category>
		<category><![CDATA[Black Pepper]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Lemon Juice]]></category>
		<category><![CDATA[Tahini]]></category>

		<guid isPermaLink="false">http://freevegetarianrecipes.com/?p=31</guid>
		<description><![CDATA[½ c lemon juice 2/3 c tahini 2 stalks of celery ¼ green bell pepper 2 whole clove of garlic pinch of black pepper Blend all ingredients and serve. Tweet This! Share this on del.icio.us Add this to Mister Wong Digg this! Share this on Mixx Stumble upon something good? Share it on StumbleUpon Post [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>½ c lemon juice</li>
<li>2/3 c tahini</li>
<li>2 stalks of celery</li>
<li>¼ green bell pepper</li>
<li>2 whole clove of garlic</li>
<li>pinch of black pepper</li>
</ul>
<p>Blend all ingredients and serve.</p>


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		<title>White Miso Dressing</title>
		<link>http://freevegetarianrecipes.com/sauces/white-miso-dressing.html</link>
		<comments>http://freevegetarianrecipes.com/sauces/white-miso-dressing.html#comments</comments>
		<pubDate>Sat, 27 Feb 2010 08:40:35 +0000</pubDate>
		<dc:creator>Vegetable</dc:creator>
				<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Almond Oil]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Rice Vinegar]]></category>
		<category><![CDATA[Scallions]]></category>
		<category><![CDATA[Soy Sauce]]></category>
		<category><![CDATA[Tamari]]></category>
		<category><![CDATA[White Miso]]></category>

		<guid isPermaLink="false">http://freevegetarianrecipes.com/?p=28</guid>
		<description><![CDATA[2/3 c white miso 1/3 c honey 2c almond oil, or any lightly flavored oil ¾ c water ¼ c rice vinegar ¼ c tamari or good soy sauce 2 scallions Blend all ingredients and serve. Tweet This! Share this on del.icio.us Add this to Mister Wong Digg this! Share this on Mixx Stumble upon [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>2/3 c white miso</li>
<li>1/3 c honey</li>
<li>2c almond oil, or any lightly flavored oil</li>
<li>¾ c water</li>
<li>¼ c rice vinegar</li>
<li>¼ c tamari or good soy sauce</li>
<li>2 scallions</li>
</ul>
<p>Blend all ingredients and serve.</p>


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