Author Archives: Vegetable
Herbed Cous Cous
1 ½ c couscous 1 ½ c water 1 bu scallions 1 green or red pepper olive oil salt and pepper to taste 1 T basil 3 T chopped parsely 4 T soy sauce pinch of thyme pine nuts Roast cous cous in a skillet in olive oil over medium heat. Boil water and add [...]
Posted in Main Course, Vegan Tagged Basil, Black Pepper, Couscous, Olive Oil, Parsley, Pine Nuts, Red Pepper, Salt, Scallions, Soy Sauce, Thyme Leave a comment
Tempura
Basic Batter 1 Cup Soy Flour 4 Cups whole wheat Flour 6-8 Cups cold water 5 Tsp sea salt Vegetables Carrots (slivers) Cauliflower (floweret’s) Whole Mushrooms Broccoli Onions (rings) Parsnips (strips) etc. Etc… Dip vegetables in batter and deep fry in Canola oil. Sesame seeds can be added for flavor.
Posted in Main Course Tagged Broccoli, Carrots, Cauliflower, Mushrooms, Onions, Parsnips, Salt, Soy Flour, Wheat Flour Leave a comment
Mung Beans and Rice
This is a delicious and healthy vegetarian recipe that will fill you up and keep you going for hours! 1 cup mung beans 1 cup rice 2 ½ q water 1 onion chopped 1 carrot sliced 1 zucchini sliced 3 ribs of celery thinly sliced ½ cup ghee soy sauce to taste 2 T tumeric [...]
Posted in Main Course, Vegan Tagged Black Pepper, Carrot, Cayenne, Celery, Coriander, Cumin, Garlic, Ghee, Mung Beans, Onion, Rice, Soy Sauce, Tumeric, Zucchini Leave a comment
Italian Salad Dressing
2 c olive oil 1 c balsamic vinegar 4 cloves of garlic 4 oz fresh basil ¼ t salt 1 T sugar Blend all ingredients. Can be stored for long periods in refrigerator.
Cilantro Chutney
Delicious vegetarian recipe for cilantro chutney, makes 2 cups. ¼ Cup Fresh Lemon ¼ Cup Water ¼ # Cilantro ¼ Cup finely chopped Coconut ¼ Cup finely chopped Onion 2 Tbsp finely chopped Ginger 2 Tsp Chopped fresh hot red or green Chili 1 Tsp Salt ¼ Tsp Fresh ground black pepper Lemon juice, water, [...]
Posted in Sauces Tagged Black Pepper, Cilantro, Coconut, Gingerm Green Chili, Lemon Juice, Onion, Salt Leave a comment
Mustard Dressing
3 cups of olive oil 1 ½ c red wine vinegar 5 cloves of garlic (reduce if too spicey) ½ jar of Grey Poupon Mustard 1 ½ t salt ½ t fresh ground black pepper Blend and serve, can be stored in fridge for months.
Posted in Sauces Tagged Black Pepper, Garlic, Olive Oil. Red Wine Vinegar, Poupon Mustard, Salt Leave a comment
Soy Mayonnaise
1 q cold water 1 c soy flour 2 c vegetable oil 2 T lemon juice salt to taste Add soy flour to water in large pan. Bring to a boil, constantly stirring for 5 minutes. Pour through strainer into mixer and cool by blending. Slowly add oil while still blending. Add salt and lemon [...]
Enchilada Sauce
½ c new mexico red chili powder 4 c water 2 ½ t salt ¾ c olive oil ½ c pastry flour 2 t cumin Bring water to a boil Sautee flour in oil until it turns golden brown. Add cumin and chili powder and continue to sautee on low heat for 10 minutes. Carefully [...]
Miso Dressing
1 c miso 6 c oil 2 c apple cider vinegar ½ c honey ½ c water ½ c tamari Blend well.
Tofu Loaf